Dumindha along with his brother and best friend started their own fitness studio called THE MOVEMENT where they do circuit based weight training classes with an inclusive dynamic approach to fitness. His love for training inspired him to help others so they may reap the benefits of fitness. Has been training with dedication and passion for the last 10 years. At the moment I’m also training with higher reps, I find that my back is responding well to the higher rep range. This product is not a sole source of nutrition and. This is my current back workout, but I change the exercises every now and then. This product should be used in conjunction with an appropriate physical training or exercise program. “Back” is my favorite muscle group to train, It was one of my weakest and least developed muscle groups and seeing progress over the years is a pretty good feeling!Īt the moment, I’m following a 4 day split: Get information, directions, products, services, phone numbers, and reviews on Stack Sports Performance Training in Baytown, undefined Discover more. WHERE DOES THE “BACK” RANK IN MY LIST OF FAVOURITE BODY PARTS TO TRAIN? And to build thickness in your back, focus on rowing movements like bent over rows and seated cable rows.Īfter injuring my lower back 2 years ago, I take my stretching and warming up far more seriously! I do a number of back stretches and I would recommend that everyone spends at least 10 mins stretching/warming up before every workout and before they lift weights. To build width in your back, focus on vertical pulling movements like pullups and lat pulldowns. While specific isolation exercises target each of these muscles, creating a broad and well developed back requires multi-joint (compound) moves designed to hit all of these muscles. The Back consists of a number of interconnected, powerful muscles, like the latissimus dorsi (lats), rhomboids, trapezius and erector spinae.
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